📍 Where: Hotel room / Airbnb

👟 Equipment: Improvised floor mat + your CARRY U bottle (full of water, of course).

🏋️‍♀️ Routine:

• 1 min Jumping jacks
  
  
• 2 min squats + arm raises
  
  
• 3 min dynamic core strengthening
  
  
• 2 min alternating lunges
  
  
• 3 min push-ups against the wall or bed
  
  
• 4 min stretches (neck, back, legs)
  

CARRY U Tip : Pack your clothes in our compression bag to save time and jump straight into your session.

📍Where: Subway platform or waiting area (yes)

👟Equipment: Yourself

🏋️‍♀️Routine:

• 3 x 10 squats
  
  
• 3 x 10 knee raises (low-key version)
  
  
• 2 min of abdominal breathing
  
  
• Calf stretches + back against a wall

📍Where: Empty meeting room or lounge area

👟Equipment: CARRY U bag to use as weight

🏋️‍♀️Routine:

• 10 squats with a bag
  
  
• 10 rear slots (bag in hand)
  
  
• 10 shoulder raises with bag
  
  
• 3 x square breaths (4s inhale, 4s pause, 4s exhale, 4s pause)
  
  

Your CARRY U bag is more than an accessory—it's a versatile pocket coach.

📍Where: Park, terrace, airport

👟Equipment: Mat to sit on the floor

🏋️‍♀️Routine:

• 2 minutes of breathing
  
  
• 5 yoga poses: downward dog, plank, cobra, low lunge, child's pose
  
  
• 2 min of meditation
  

📍Where: Any enclosed space with 2m2 of freedom

👟Equipment: None, except your determination

🏋️‍♀️Routine:

• 3 min of shadow boxing (without noise)
  
  
• 2 min knee raises
  
  
• 2 min plank
  
  
• 2 min jumping jacks
  
  
• 2 min explosive squats
  
  
• 4 minutes of stretching
  
  

Need a boost? Slip a snack into your CARRY U compartmentalized bottle to regain your energy after exercise.