5 EXPRESS ROUTINES TO STAY ACTIVE ON THE GO

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Because to move is to live, even at the airport.

Running between flights, spending all day in meetings, or juggling public transportation? Staying active has never been easier (or more stylish). Here are five 15-minute workouts designed for professionals on the go. All with a little help from your favorite CARRY U accessories.

1. The “Jet Lag Buster” in your hotel room

📍 Where: Hotel room / Airbnb


👟 Equipment: Improvised floor mat + your CARRY U bottle (full of water, of course).

🏋️‍♀️ Routine:

  • 1 min Jumping jacks

  • 2 min squats + arm raises

  • 3 min dynamic core strengthening

  • 2 min alternating lunges

  • 3 min push-ups against the wall or bed

  • 4 min stretches (neck, back, legs)

CARRY U Tip : Pack your clothes in our compression bag to save time and jump straight into your session.

2. The “express metro” between two connections

📍Where: Subway platform or waiting area (yes)


👟Equipment: Yourself


🏋️‍♀️Routine:

  • 3 x 10 squats

  • 3 x 10 knee raises (low-key version)

  • 2 min of abdominal breathing

  • Calf stretches + back against a wall

3. The “meeting booster” to wake up your brain

📍Where: Empty meeting room or lounge area


👟Equipment: CARRY U bag to use as weight


🏋️‍♀️Routine:

  • 10 squats with a bag

  • 10 rear slots (bag in hand)

  • 10 shoulder raises with bag

  • 3 x square breaths (4s inhale, 4s pause, 4s exhale, 4s pause)

Your CARRY U bag is more than an accessory—it's a versatile pocket coach.

4. “Express yoga” in the park or at the terminal

📍Where: Park, terrace, airport


👟Equipment: Mat to sit on the floor


🏋️‍♀️Routine:

  • 2 minutes of breathing

  • 5 yoga poses: downward dog, plank, cobra, low lunge, child's pose

  • 2 min of meditation

5. The “cardio capsule” in your living room or hotel hallway

📍Where: Any enclosed space with 2m2 of freedom


👟Equipment: None, except your determination


🏋️‍♀️Routine:

  • 3 min of shadow boxing (without noise)

  • 2 min knee raises

  • 2 min plank

  • 2 min jumping jacks

  • 2 min explosive squats

  • 4 minutes of stretching

Need a boost? Slip a snack into your CARRY U compartmentalized bottle to regain your energy after exercise.

And you, do you have a favorite express routine?

Share it with the hashtag #OnTheMove and be part of the community of pros who move... in style!

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